swimming sports
Swimming is a water activity that can be played by all genders and ages. It is also useful in many ways, including fun, enjoyment and strengthening the body. It burns a lot of calories compared to other types of exercise and is also good for the joints in the body and helps restore heart health. Learning how to swim properly will increase your body’s benefits from swimming.
Swimming is one of the most popular sports. It is not only a competitive sport but has also been involved in life since ancient times. From swimming to survival swimming for fish Until the year 1873 at Woolwich Barth, England, in those days the rules were not very strict. can swim in any way Just reaching the finish line is enough. And after that swimming competition has ended. People began to pay more attention to the sport of swimming and in the year 1893 the sport was included in the Olympic competition for the first time. For water sports in Thailand The Amateur Swimming Association of Thailand was registered with the Police Department on June 24, 1959, with Lt. Gen. Sawat Putianan as the first president of the Amateur Swimming Association of Thailand. Before becoming a member of the International Swimming Federation in 1961 and in 2005, the Amateur Swimming Association of Thailand has changed its name to Swimming Association of Thailand which sponsors a wide range of water sports including swimming, diving, water polo and underwater dancing. The current swimming competition There are different types of competition. Differentiate the competition by position, distance, solo or team (relay).
There are four swimming postures for swimming competitions, which are:
1. Free style How to swim Different from butterfly pose, frog pose, and backstroke. which most of which are seen Hands swimming alternately, left and right.
2. Butterfly pose is a face-down swim. Both hands must be raised above the water at the same time.
3. Frog pose is a face down position. Both hands must be directed forward at the same time. The elbow part is below the surface of the water. Along with kicking his feet behind him. It is considered the slowest move.
4. Backstroke It is a supine position. Two hands alternately naming girls. to move forward
The current rules of swimming are dependent on the competition in which swimming competitions are held. and how much distance in which the contestants must swim according to the rules each time set For example, in a 100-meter freestyle race, competitors must swim in a freestyle at a distance of 100 meters, but the longest distance of the pool is 50 meters. Therefore, the competitor must swim back 1 time, 1 round back and forth to reach a distance of 100 meters.
release before swimming The referee blows a long whistle. for the swimmers to get on the jumping platform Later, when the judge said “in place”, the contestant stepped to stand at the end of the jumping platform. Wait for the referee to give the release signal with the sound of a gun, buzzer or whistle, so they can be released. will not release from the podium but will be released from the pool instead for the relay Competitors jump into the pool only after their teammates touch the edge of the pool. If teammates have not touched the edge of the pool then jump down will be forfeited immediately
Although swimming is not a face-to-face sport like other sports. But one thing in common is that The excitement of the competition Not allergic to other sports And the benefits of the sport of swimming are many. help make good health Swimming is like an exercise. make healthy More likely to get sick help keep life safe Swimming can also be used in everyday life, such as helping drowning people. Or help yourself while drowning, livelihood, etc., and make you feel refreshed, relaxed, relieved stress. Swimming is a sport that relies on the whole body of water. will help the body to be refreshed As a result, it can relieve stress from problems in daily life. However, if swimming improperly, it may cause harm to the body as well. So be sure to learn how to swim properly from an expert to be safe.
